💪 Bigger Forearms Guide | تمارين تضخيم الساعد

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3 months ago
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Sports Lifting & Exercise forearm workout reverse curl wrist curl muscle training bodybuilding gym arms forearm training forearm isolation grip strength workout

Looking to build stronger and thicker forearms? Try these 4 powerful exercises that target all angles of your forearm muscles.

🔥 Exercises included:

Reverse Concentration Curl – Targets brachioradialis

Cable Behind Wrist Curl – Focuses on flexors

Seated Reverse Wrist Curl – Works extensors

EZ Bar Reverse Curl – Full forearm engagement

✅ Great for grip strength
✅ Forearm size & definition
✅ No fancy equipment needed

Add these into your weekly routine and feel the pump!

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