Daily Workout For High Blood Pressure (LOW IMPACT!)

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Daily Workout For High Blood Pressure // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPressureNaturally

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📌Timestamps:

00:00 Introduction to Heart Health Routine
00:44 Begin Daily Heart Workout
01:49 Hamstring Sweep Exercise
02:41 Side-to-Side Lunges
03:18 Step Touch with Arm Press
03:57 Heel to Bottom with Bicep Curl
04:46 High Knee March with Lat Pull
05:19 Calf Stretch with Cross Punch
05:55 Cross Knee Tap for Core
06:29 Tricep Squeeze with Tap Back
07:55 W Arms March for Back
08:38 Cross Kick Twist Movement
09:25 Side Body Stretch with Reach
10:12 Final March to Finish Strong
11:04 Conclusion and Next Steps