Overcoming the Challenges of Procrastination and Poor Time Management - Dr. Ken Muyenzi

In today’s fast-paced world, procrastination and poor time management have become common struggles, especially among youth and working adults. While these habits may seem harmless or even normal, their persistent presence can take a significant toll on mental health. Individuals often find themselves overwhelmed, anxious, and burdened by guilt, not because they are incapable or lazy, but because they are caught in a cycle that silently erodes their motivation and self-esteem. Overcoming these challenges is not simply about being more productive—it is about reclaiming mental peace and building a healthier relationship with time and self.