The Truth About Barbell Bench Press and Pec Tears

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Is the barbell bench press putting your chest at risk?

In this video, we break down why pec tears are so common during heavy bench press—and what you can do to prevent one. Whether you're a powerlifter, bodybuilder, or weekend warrior, understanding the biomechanics and risk factors behind this brutal injury could save your chest (and months of rehab).

We’ll cover:

The anatomy of a pec tear and how it happens

Why the barbell bench press increases the risk

Red flags in your technique and warm-up

Safer variations and smarter programming tips

What to do if you feel that sudden “pop”

💥 Don't wait until it’s too late—protect your pecs and keep benching for life.

👇 COMMENT: Have you ever tweaked your pec on bench? What changes helped?
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