Beets – The Blood-Building Root That Boosts Energy, Detoxifies the Liver & Nourishes Your Brain!

Description:
Welcome to Part 9 of my Top 10 Superfoods Series—and today we’re diving into one of nature’s most underrated healing foods: beets.
These vibrant red roots are more than just earthy and sweet—they're loaded with natural nitrates, antioxidants, and essential vitamins and minerals that support:
✅ Blood purification
✅ Liver detoxification
✅ Brain and cognitive health
✅ Increased energy and endurance
✅ Anti-inflammatory support
✅ Gut and digestion health
In this video, I’ll break down the exact nutrients found in 100 grams of beets, explain why athletes and holistic healers alike swear by beet juice, and show you simple ways to incorporate them into your daily routine—whether you're juicing, roasting, or blending!
I also share a bit about my personal journey healing from Crohn’s disease through food and detox—and how beets played a powerful role in that process.
👉 Want to go deeper into your healing journey?
Visit my Facebook page @SoraWellness for exclusive tips, recipes, and info on my Nutrition & Detox Coaching Program that’s helping people reverse chronic illness naturally.
🔔 Don’t forget to like, subscribe, and turn on notifications so you don’t miss the final episode of this series—Part 10 on the cleansing power of asparagus!

Sora Wellness Facebook Page Link:
https://www.facebook.com/people/Sora-Wellness/61553929087978/

Transcript:

"Hey everyone! Thanks for tuning in. I’m Joseph with Sora Wellness. We’re now at Part 9 of our Top 10 Superfoods Series, and today we’re highlighting a vibrant root vegetable that doesn’t always get the credit it deserves—beets.
These deep red roots are packed with nutrients that help purify your blood, boost your energy, support your liver, and even enhance brain performance. So let’s dive into what makes beets such a powerful healing food."
"Just 100 grams of cooked beets provides:
20% of your daily folate, which supports DNA repair, cell growth, and brain health

15% manganese, to aid detox, support bones, and protect against oxidative stress

6.5% potassium, for heart health and stable blood pressure

7% fiber, which feeds the gut and helps regulate digestion

B6, magnesium, iron, and vitamin C—all key players in energy, immunity, and recovery

Beets are also rich in copper and phosphorus, helping build strong bones, support immunity, and improve cellular function."

"What really makes beets unique is their natural nitrates and betalains.
Nitrates convert into nitric oxide in the body, which enhances blood flow, boosts endurance, and supports brain function.
Betalains—the pigments that give beets their vibrant red color—help detoxify the liver, reduce inflammation, and protect cells from damage.
So whether you juice them, roast them, or toss them into a smoothie, you’re giving your body deep, cellular-level healing."

"And don’t forget about beet greens! They’re loaded with vitamin K, calcium, and antioxidants—great for bone strength and immune health."

"Beets are more than just a side dish—they’re a powerhouse of healing energy.
If you're ready to take your health to the next level, head over to my Facebook page @SoraWellness. I share helpful tips, recipes, and details about my Nutrition & Detox Coaching Program to guide you step-by-step.
Thanks again for taking the time to make food a healing part of your journey.
Stay healthy, stay informed… and stay tuned—because next week, we’re wrapping up the series with Part 10, where we’ll explore the cleansing and anti-aging power of asparagus. Bye for now!"

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