Episode 5. Perimenopause Panic: Navigating the Hormone Rollercoaster No One Warned You About

Feeling like your body hit you with a plot twist in your 40s and nobody gave you the script?

In just 5 MINUTES (because who has time for hour-long podcasts?), I share the roadmap to navigate perimenopause like the warrior you are - no white-knuckling required!

You're googling symptoms at 2am, wondering if you're losing your mind, while your doctor says "it's just part of aging" and hands you an antidepressant. Meanwhile, you're dealing with mood swings that make you question your sanity, sleep that's more like a wrestling match, and energy levels that make coffee useless.

🎙️ In Episode 5, I'm breaking down:

→ Why "if you have symptoms, you have it" isn't enough - testing gives you power
→ The surprising age range when perimenopause actually starts (hint: possibly your late 30s!)
→ How ancestral nutrition and targeted supplements can be game-changers
→ Emerging research on K!sspeptin-Ten that's showing promising results for sexual wellness function

✨ Picture waking up feeling like yourself again, having energy that lasts past noon, and actually understanding what's happening in your body so you can work WITH it instead of against it.

Here's my hot take: Perimenopause isn't something to "survive" - it's a transition to your most powerful chapter, but only if you have the right tools and refuse to accept "just deal with it" as medical advice.

🎧 Listen at the links below – your hormones, your sleep, and your sanity will thank you!

Web: https://tinyurl.com/4uttv542
Apple Podcasts: https://tinyurl.com/yc4tuxeh

#PrimalPepTalks #Perimenopause #HormoneHealth #WomensWellness #MidlifeTransition #HRT #AncestralNutrition #Over40Health #MenopauseSupport #IntegrativeHealth
*Not medical advice.