Aligned

"Heart & Head in Harmony"
Mind racing but body feels tired?
That’s not just burnout—your heart and nervous system are out of sync.

🔵 Blue foods = calm, clarity, cool down
🔴 Red foods = warmth, circulation, energy
When paired, they bring your head + heart back into balance.
This is where grounded focus lives.
Try: red apples + blue corn chips
Blackberries + red lentils
Simple. Nourishing. Powerful.

Balance isn’t a myth—it’s a missing mineral, a skipped meal, or a color your body’s craving.
Drop a 🔴🔵 if you’re ready to calm the chaos and feel connected again.
Want to go deeper?
Comment “ALIGN” and I’ll share exactly how to reset your rhythm—naturally.
#AndraAnnette #Rainbowtowellness #DigestiveHealthExpert