Ep 561: Restoring Sexual Vitality Over 50 with Dr. Anne Truong

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Chapters

00:00 Introduction to Sexual Health and Dysfunction
04:27 Personal Journey into Sexual Health
07:00 The Importance of Sleep and Hormones
09:31 Back to Basics: Diet, Exercise, and Stress
12:10 Understanding Testosterone and Its Effects
14:55 Cholesterol, Blood Sugar, and Cardiovascular Health
17:25 The Connection Between Blood Flow and Sexual Function
20:18 The Role of Diet in Managing Cholesterol
23:04 Understanding Erectile Dysfunction in Women
29:50 Addressing Women's Health Concerns
37:28 Understanding Hormone Replacement Therapy
45:35 The Get Hard System for Sexual Health
49:36 Breaking the Taboo of Sexual Health Discussions
53:31 Outro THFP 2022.mp3

Dr. Anne Truong is a board-certified physician with over 20 years of clinical experience and a trailblazer in the field of regenerative medicine and men’s sexual health. Known for her outside-the-box approach, she helps patients heal the cause of sexual dysfunction—not just mask the symptoms. Through her practice, Dr. Anne has helped countless individuals reclaim their vitality, confidence, and quality of life.

Her patients, lovingly called “Vitality Warriors,” trust her integrative, patient-centered methods that blend cutting-edge regenerative therapies with nutrition, hormone balancing, lifestyle support, and deep education.

🎧 In This Episode:
Dr. Anne joins Dr. Jannine Krause to dive deep into the often-ignored but crucial topic of sexual wellness after 50. Together, they unpack:

The connection between erectile dysfunction and cardiovascular health

Why sexual dysfunction can be reversed—especially when treated early

How hormone therapy helps both men and women reclaim vitality

Misconceptions about testosterone therapy (hint: more isn’t always better!)

How cholesterol, blood sugar, and sleep play a role in sexual function

Vaginal atrophy, adhesions, and the options women have for healing

Non-hormonal support for lubrication and libido

The Get Hard system for ED

Why open conversations about sexual health are essential—no matter your age

💡 Key Takeaways:
✅ Sexual dysfunction is often a symptom, not the root issue
✅ Cardiovascular and metabolic health are foundational for sexual vitality
✅ Hormone replacement therapy is safe and transformative—when done correctly
✅ Women benefit tremendously from topical hormone therapy for vaginal health
✅ Testosterone is the most abundant hormone in women—it matters!
✅ Stress, diet, and sleep quality all impact libido and sexual performance
✅ Both men and women deserve to enjoy vibrant intimacy well beyond midlife

🔗 Connect with Dr. Anne Truong:
Website: https://truongrehab.com/

Instagram: @dranne_official

Get Hard System: click HERE

📺 Watch this episode to learn:
✨ How to take control of your sexual health
✨ What your libido is trying to tell you about your health
✨ Practical steps to improve intimacy, naturally and holistically