5 months ago

Why do we sabotage the very things we say we want?
In this episode of Second Thoughts, psychologist Dr. Roger Hall uncovers the hidden ways we hold ourselves back — often without realizing it. From small daily decisions to deeper fears of failure and success, you’ll learn what self-sabotage really looks like and how to stop it.

💡 What You’ll Learn:
How small choices lead to self-sabotage

The hidden fears behind failure and success

A mindset shift to move forward with confidence

📌If you're ready to take back control of your mindset, this conversation is for you. Watch now!

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🔗 Learn More with Dr. Roger Hall: https://drrogerhall.com

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⏱️ Timestamps:
0:00 – The difference between embarrassment and shame
0:22 – Introduction to self-sabotage
0:34 – What self-sabotage means and common examples
2:21 – Intrusive thoughts and acting against self-interest
3:00 – Plato’s chariot analogy: the inner conflict
5:14 – Letting the bad nature win: examples of self-sabotage
6:07 – Apparently irrelevant decisions and relapse prevention
7:25 – Fear of failure and fear of success
8:27 – Why public failure feels like death
10:05 – The confusion between embarrassment and shame
12:17 – Pessimism: permanent, pervasive, and personal thinking
13:25 – Churchill and the value of perseverance
15:10 – Why mindset matters more than talent
18:11 – Fear of success: two overlooked reasons
20:03 – Discipline in daily decisions: athlete mindset
22:26 – Power and freedom fears tied to success
24:25 – Defining success through small, intentional choices
25:27 – Why behavior change starts with mindset
27:01 – The power of observing your own thoughts
29:03 – Understanding the fears behind your decisions
30:27 – Closing thoughts and encouragement