Calisthenics - Upper Body Workout (Beginner) Guide

The Upper Body Workout contains fundamental exercises and is focused on gaining muscles and strength.

Try to achieve all the goals in the workout. It's okay if you can't do it at your first attempt. Over time you will reach that level.

Once you achieve all the goals, look forward to the Intermediate version of this workout.

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Note:- The visual demonstration in this video are third party content. I do not own it.