Finding Your Goal Weight

In this episode, I open up about my journey to define what my true goal weight should be—not just by a number on the scale, but by how I feel, function, and live. After taking a recent DEXA scan, I’ve come away with powerful insights into body composition, visceral fat, and how misleading traditional weight charts can be. I walk through the various ways we define "healthy weight," from outdated grade school height-weight charts to more personalized measures like lean body mass and metabolic testing.

**Top Topics Covered:**

**1. Understanding Side Effects and Progress on GLP-1:**
I reflect on how my medication side effects are easing and what that may mean for dosage adjustments. While I gained a pound this week, I explain how meals out and sodium intake likely played a role—and why I’m not overly concerned.

**2. The Salt Shift and Taste Sensitivity:**
My taste buds have changed drastically. Once a “salt monster,” I now find food overly salty due to the medication. I discuss how this shift is helping me make better food choices and stay in tune with my body's needs.

**3. The DEXA Scan and Body Composition:**
I explain what a DEXA scan is, why I got one, and how it revealed surprising details about my lean body mass and visceral fat. It gave me more reliable insight into my health than my home scale ever could.

**4. Rethinking Goal Weight:**
I challenge the outdated methods for setting goal weights and share how my trainer and I determined a healthy range for me based on science—not unrealistic charts. This includes understanding fat distribution, muscle mass, and how we feel in our own bodies.

**5. What Really Matters—Health, Not a Number:**
I discuss the importance of fitness, energy, lab results, and overall well-being as better indicators of health than any weight goal. I emphasize living in a body that supports your lifestyle and dreams, not one that fits a cookie-cutter mold.

**Takeaways:**
This episode is a deep reflection on body image, fitness, and redefining what “healthy” truly looks like. It's not just about shrinking in size—it's about gaining confidence, strength, and self-awareness. Whether you're using a DEXA scan, consulting with a trainer, or just tuning in to how your clothes fit and your body feels, the goal should be balance and well-being. I hope my story encourages you to think critically about your own health journey and to find peace in progress—not perfection.