Eating Late at NIGHT Changed My Health FOREVER?

Is Late-Night Eating Really That Bad? 🍽️ I Tested It for 30 Days — Here's What Happened!

Is eating after 9 PM ruining your health, sleep, or weight goals? I put the late-night eating myths to the test in a real-life, 30-day experiment—and what I discovered might surprise you!

In this video, I break down:
✅ Whether eating late causes weight gain
✅ How it affects your metabolism and sleep
✅ The truth about digestion, bloating, and blood sugar
✅ What types of late-night snacks are actually okay
✅ And the biggest myth we've all believed for too long!

📚 Book Recommendations:

The Circadian Code by Dr. Satchin Panda

Eat Smarter by Shawn Stevenson

Why We Sleep by Matthew Walker

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