Overcoming the Challenges of Neglecting Boundaries - Dr. Ken Muyenzi

In today’s fast-paced, interconnected world, many individuals find themselves overwhelmed not by external events alone but by the subtle, often unnoticed erosion of personal boundaries. Neglecting boundaries—whether emotional, psychological, or physical—has far-reaching consequences on mental health. This essay explores the challenges that arise from ignoring personal boundaries and offers strategies to overcome them for a healthier, more balanced life.