55lbs Dynamic Planks (Lite) | #fitness #shorts #core 💪

First Top set/Lite.
55lbs.
Lite Goal is 12+, including spots.

This gives a crazy good stretch, and it's a much better alternative to the standard plank one you pass the beginner stage.

The key is to keep your elbows straight and try to go as far down as possible so you're parallel!