Vegan Morning Routine For Fitness & Health | John Thomas’ Peak Performance Tips | Fitness Motivation

I'm sharing my complete morning routine that keeps me accountable and on track with my fitness goals. Starting with weighing myself and logging it in MyFitnessPal, I check my blood sugar levels and take my supplement stack including L-carnitine, selenium, and theanine. After hydrating properly, I do specialized ab work focusing on vacuum training to address abdominal separation from my intense eating phases. This routine helps me stay consistent whether I'm in prep or off-season, and includes everything from kitchen prep to specialized core work that prevents injury during heavy training.