Top 5 Beginner Gym Tips Every New Lifter Needs to Know

Here are my top 5 beginner lifting tips that will instantly improve your gym performance. As a coach, I see new lifters making the same mistakes repeatedly. These simple fixes - proper hand placement using bar knurling, breathing techniques, starting with your weaker side, wearing flat-soled shoes, and controlling tempo - are game-changers that anyone can implement immediately.