RDA Guidelines: When Sickness is the Standard

RDA Guidelines: When Sickness is the Standard: The RDA (Recommended Daily Allowance) is outdated, misleading, and quietly sabotaging your health. And the worst part about it? This is done on purpose.

Originally designed to prevent death and deficiency in soldiers during wartime, the RDA has nothing to do with thriving health. It ignores bioavailability, genetics, gut health, lifestyle, and your unique metabolic needs. Oh, and the RDA is based on information from

In this video, I break down:

The RDA guidelines and why they were never created for optimal wellness.

How the system completely ignores absorption, chronic illness, nutrient and vitamin deficiency.

Why you’re malnourished & vitamin deficient even if you're within the range the RDA recommends.

👇 Drop a comment if you’ve ever been told about any of this from your doctor.

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