Movement as Medicine: Ditch the Gym Guilt – Move More, Live Better

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What if movement could feel like freedom instead of a chore?

Spring is here, and the pressure to “get in shape” is everywhere. But we’re flipping that script in our upcoming live stream:

"Movement as Medicine: Ditch the Gym Guilt – Move More, Live Better"

Here’s the truth:
You don’t need a gym membership or a six-pack to unlock the mental health magic of movement.

In this episode, we’ll explore:
Joyful ways to move that don’t feel like workouts
How a 10-minute walk can change your brain (and your life)
“Micro-movement” ideas for busy or burnout days
The truth about exercise and mental health — what science (and your body) wants you to know

Your body was made to move, not just to shrink, but to thrive.

Even if you “missed a few workouts,” this is your chance to rebuild a joyful relationship with movement – no guilt, no pressure, just real talk.

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