The Top 5 Fitness Tips from Soviet-Era Scientists | Mind Pump 2614

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00:00 Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists.
23:40 Thymosin Alpha is wild for the immune system.
30:40 This is yet another example of why grass-fed meat is superior to conventional meat.
37:04 Radical non-monogamy.
45:45 Perception drift.
52:25 The best way to use Brain.fm.
55:23 #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories?
1:08:23 #ListenerLive question #2 – How can you develop a thick skin as a trainer?
1:27:42 #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit?
1:37:49 #ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another?
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

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What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
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Consumer Reports’ Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef
https://www.consumerreports.org/media-room/press-releases/2015/08/my-entry/

Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism
Excuse Me, What's This "Trap Botox" Trend on TikTok?
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

Trainer Bonus Series Episode 1: The Successful Trainer Mindset
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-2-diet-exercise-strategies-that-work-and-clients-love/

Trainer Bonus Series Episode 3: Assessments That Sell Training
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-3-assessments-that-sell-training/

Mind Pump Podcast – YouTube
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People Mentioned
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The Benefits of Eating Whole Foods Guide:
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