Your daily consumption is shaping your future.

Sports, social media, endless scrolling, if it's not moving you toward your goals, it's moving you away from them.

Unless you're aiming to be a D1 athlete, spending hours on sports content is just distraction disguised as entertainment. Same with the cheap dopamine hits from your phone.

But here's what most people mis, it's not just what you consume digitally. It's your social circles, your work environment, the conversations you're part of every day.

Your brain is constantly being shaped by what you feed it. The question is: are you feeding it growth or garbage?

What's one thing you're going to stop consuming this week?