KETTLEBELL BASICS FOR BEGINNERS

This video covers some tips for different Kettlebell basics
Dead Stop Swings
Kettlebell Swings
Romanian Dead Lift (RDL)
Goblet Squats

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these moves or exercises.