5 Minute Guided Meditation | Beginner Friendly
3 months ago
42
This 5 minute guided meditation is your space to slow down - especially if you're new to meditation or just gently returning to your practice.
Through soft breath cues and simple awareness, you'll create a pocket of calm within your day. No pressure, no perfection - just presence.
This practice is beginner friendly and designed to meet you where you are.
Slō with me:
Follow @slo.list on IG
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