The Age Pill: Coping Strategies

"If youth only knew; if age only could." —Henri Estienne

Timestamps:
0:00 Introduction: Men age like wine?
1:43 Lifespan vs healthspan
3:38 Metabolic dysfunction
5:54 Diet
7:53 Exercise
9:34 Sleep
11:24 Social fitness

References:
- Peter Attia: Outlive: The Science and Art of Longevity
- Christopher Ryan: Civilized to Death: The Price of Progress
- Robert Waldinger and Marc Schulz: The Good Life: Lessons from the World's Longest Study on Happiness

Image: American Gothic by Grant Wood