How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol!

Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover:

✅ What carbs, fats, and proteins actually do
✅ How to eat for fat loss, muscle gain, or overall health
✅ Why you need each macronutrient—and how to balance them
✅ The real impact of alcohol on your body, performance, and goals
✅ Actionable tips to start eating smarter today!

Whether you're new to nutrition or looking to level up your fitness journey, this podcast gives you the no-BS insights you need. 💪

🎧 Hit play, subscribe, and drop your questions in the comments!