Side Jump Press in the Pool | Full-Body Aqua Exercise for Strength & Core

Boost your strength balance and core control with the Side Jump Press—a fun full-body exercise you can do right in the pool! This move mixes lateral jumps torso twists and resistance dumbbell presses to work your arms legs and obliques all together in one smooth motion. It's great for anyone who wants to step up their aqua workouts.

✅ Helps with side-to-side power
✅ Builds core and upper body strength
✅ Easy on the joints and a blast in the water
✅ Perfect for low-impact cardio and coordination