Is It Really That Bad to Go to Bed Angry? Here’s What Experts Say

We’ve all heard it: “Never go to bed angry.” But new expert advice is challenging that long-standing relationship rule.

In this video, we explore why sometimes sleeping on an argument is actually better for your emotional health and your relationship. Clinical psychologists Dr. Samantha Rodman Whiten and Dr. Sabrina Romanoff explain how late-night conflicts can escalate when you're tired, emotional, and mentally drained — and why hitting pause until morning might be the smarter move.

You’ll learn:

Why forcing a late-night resolution can backfire

How rest resets your brain and calms emotions

What “attachment panic” is and how it affects relationships

How to create emotional safety even when you’re upset

💡 If you've ever stayed up arguing with your partner, this video is for you. Sometimes, the healthiest thing you can do… is sleep it off.

👉 Subscribe for more expert-backed insights from HotWire News — your source for real, relatable health & relationship updates.
#RelationshipTips #HealthNew #MarriageAdvice #CouplesTherapy #EmotionalWellness #MentalHealth #HotWireNews #HealthyCommunicatio #ConflictResolution #LoveAndRelationships