Why the Sugar Diet is Going Viral (And Why It’s a Terrible Idea)

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The internet is blowing up with influencers pushing a “sugar diet” — claiming it boosts energy, speeds up fat loss, and is totally safe. But is it legit? Or is this just another viral fad designed to sell you junk?

In this video, Marc breaks down:

What the sugar diet really is

Why it’s gaining popularity

The truth about sugar, insulin, and fat gain

What you SHOULD eat for energy and performance

How to spot garbage fitness trends before they hurt you

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