Overcoming Injuries: Training Legs with Sean Russell at Metroflex Tampa - TheBodybuildingVegan

Training legs in Tampa with a broken foot! I'm taking you through my modified leg day showing how to still get an effective workout despite injury. We start with light leg extensions for warm-up, focusing on proper setup and full range of motion that most people miss. Then move to hamstring curls where I break down the strength curve and spotting technique. I share real training tips about warming up safely, machine setup, and working around injuries.

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