Healthy Carbs for Seniors The Surprising Truth | Over 60 Eat These Carbs—Avoid These!

Looking for healthy carbs for seniors? In this video, we'll reveal the surprising truth about which carbs to eat and avoid for those over 60. Stay healthy and informed with our senior nutrition tips!
Are all carbs bad for you? Not even close. In this video, we break down the best and worst carbohydrate sources specifically for seniors.
Learn which carbs fuel your body with energy, fiber, and nutrients—and which ones quietly raise your blood sugar, mess with your heart, and leave you feeling drained.

If you’re over 60 and want to eat smarter—not stricter—this is your guide to healthy vs. unhealthy carbs.

✅ What are good carbs for seniors?
✅ Carbs that help manage blood sugar and digestion
✅ Hidden “bad carbs” that sneak into your diet

💬 Drop a comment: What's one carb you refuse to give up?

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