Do Dates spike your blood sugar?

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3 months ago
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News Health & Fitness Dates Blood Sugar Glycemic Index Explained Medjool Dates Healthy Sweeteners Functional Health Natural Sugars Insulin Resistance CGM Testing Biohacking Nutrition

Do dates spike blood sugar? Surprisingly… not as much as you think.
Even with all that sweetness, they’re low glycemic thanks to fibre and natural compounds that slow the hit.
Test your own body—but for many, dates are a nutrient-rich sweet win.

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