SUGAR FASTING Day 21(MAINTENANCE): Energy and eating in a caloric surplus with fat, protein

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again.

Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise.

MY MEASUREMENTS:
Height: 6 ft
Start Weight: 289 lbs (290 lbs)

May (2025)
5/20 - Day 1 - 289 lbs 1850 cal
5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch)
5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein)
5/23 - Day 4 - 285 lbs 2700 cal
5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein)
5/25 - Day 6 - 286.4 lbs 1400 cal
5/26 - Day 7 - 285 lbs 3900 cal
Avg 286.1 lbs 2828 cal
[Week 2 and 3 will be to find Maintanence Calories]
5/27 - Day 8 - 286.4 lbs 2000 cal
5/28 - Day 9 - 286.8 lbs 1600 cal
5/29 - Day 10 - 288 lbs 2700 cal
5/30 - Day 11 - 284.6 lbs 1600 cal
5/31 - Day 12 - 284.4 lbs 2400 cal
June (2025)
6/1 - Day 13 - 283.2 2600 cal
6/2 - Day 14 - 286.4 3400 cal
Avg 285.6 lbs 2328 cal
6/3 - Day 15 - 285.4 lbs 3000 cal
6/4 - Day 16 - 287.8 lbs 3200 cal
6/5 - Day 17 - 288 lbs 3200 cal
6/6 - Day 18 - 285 lbs 3200 cal
6/7 - Day 19 - 285.8 lbs 3600 cal
6/8 - Day 20 - 286.2 lbs 4800 cal
6/9 - Day 21 - 288.8 lbs 4200 cal
Avg 286.7 lbs 3600 cal

(Maintanence Calories 3000 cal from average week 2 and 3)

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