Episode Thirty Four: Nurturing the Root Chakra: A Journey of Healing from Rape and Post-Traumatic...

Healing from trauma, especially after experiences as distressing as rape, is a deeply personal process. Many survivors find strength in alternative healing methods, including chakra work. At the heart of this practice is the root chakra, which is essential for establishing safety, stability, and belonging. In this post, we will explore the importance of the root chakra in healing, highlighting gentle practices like breath work, self-love, and patience.