What if I told you carbs aren’t the bad guy?

If you’ve ever said, “I can’t stop eating carbs,” or “How do I break a fast without messing up?” This video is for you. I tackle some of the most practical fasting struggles straight from your comments:

How to stop overeating and take control of your cravings

The truth about carbs and what you really need to cut

How to properly refeed (and what to do if you mess it up)

Tools that make refeeding and digestion easier

Should you take probiotics after fasting?

*Featured tools and products:*

AHA Appetite Suppressant Tea
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Root Wellness Products (Sculpt, Clean Slate, Restore & more)
https://therootbrands.com/AHealthyAlternative

Premium Accountability Membership (PAM)
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Sea Salt
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Join the AHA Community
https://www.ahacommunities.com

Follow me on Instagram
A.Healthy.Alternative

*Timestamps:*
0:00 Introduction
0:38 How to Stop Overeating
7:26 Refeeding Strategies
9:03 Preventing Overeating During Refeeding
12:00 How to Handle Sickness After Fasting
15:00 Preparing for Refeeding
17:30 Probiotics and Prebiotics During Fasting

#FastingHelp #RefeedStrategy #AHealthyAlternative #DryFasting #WeightLossSupport #HealthyAlternativeChrisJames