When Parents Don’t Understand Emotions, Kids Pay the Price

In this episode of the Mediocre Dads podcast, host Quan speaks with counselor and author Sabrina Trobak about the importance of mental health resources for parents and children. They discuss core beliefs, the impact of anxiety and depression on kids, and the role of parents in counseling. Sabrina emphasizes the need for connection in parenting, the significance of understanding emotions, and the balance between setting boundaries and allowing children to express their feelings. The conversation highlights the challenges parents face in navigating their children's emotional landscapes and the importance of fostering open communication.

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