3 months ago

234

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro : Sciatica & Back Pain
0:33 Intro song
0:43 What's coming up
1:02 Pain going down the leg
1:30 What we are trying to get the pain to do
1:55 One minute laying exercise
3:07 Progression
3:32 Press-Ups
4:17 SUBSCRIBE
4:49 The Banana
6:38 If banana didn't work
8:05 More advanced- mulligan technique
10:00 Sciatic nerve flossing
11:05 3 options of one sided hanging
16:03 more sciatica video
16:10 Outro

~~~~ Featured Product ~~~~

1) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
2) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad

~~~~Other social media platforms~~~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~

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Soothe Everyday Soreness with Our Weighted Heating Pads:
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Improve Range of Motion and More:
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Wall Anchors: https://www.bobandbrad.com/product/bob-and-brad-workout-wall-anchor

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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