Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

20250608 Day 1155 Part-1

Warmups/Injury Prevention/Preparatory Activity,

Targeted Rolling (Right Hamstring)

1+ Minute Banded Good Morning,

1+ Minute PPSC Banded Glute Bridge/Hip Abduction,

1+ Minute/Side Birddogs/Quadruplex,

Assault Fitness Airbike Elite Conditioning,

“Murder,”

20 Kilometers/12.44 Miles (AFAP) As Fast as Possible,

30+ Kilometers/18.66+ Miles Total Distance Goal,

60:00 Minutes/1 Hour Total Time/Max Kcal Goal,

35:44 Min, 321 Kcal AFAP PR!!!

442.1 Watts, 6.588 Watts/Kg AFAP PR!!!

60:00 Minutes/1 Hour, 584 Kcal Time/Max Kcal PR!!!

461 Watts, 6.871 Watts/Kg Finish PR!!!

147.6 Pounds/67.09 Kilograms,

451.55 Watts, 6.73 Watts/Kg FTP PR!!!

100x Toes to Bar (10x10)

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