One hour of screens before bed = 98% more sleep problems in kids.

Sleep isn’t just about how long your child rests, it’s about how well they recover.

In this clip, Gary Brecka breaks down the hard science behind why blue light wrecks melatonin production in kids, and what parents can do tonight to fix it.

✅ No screens before bed

✅ Keep the room pitch black

✅ Use red bulbs if needed

✅ Lock in the routine