RPE vs Training to Failure: Why Most Lifters Are Not Training Hard Enough - BodybuildingVegan

This is why RPE (Rate of Perceived Exertion) training doesn't work for most people. As a vegan bodybuilding coach, I see clients constantly leaving reps in the tank when they should be pushing to failure. I share my personal intensity techniques and explain why the majority of lifters aren't training hard enough to stimulate real growth. This includes footage of me training to absolute failure on rack pulls and my coaching methods for helping clients break through mental barriers. Stop holding back and start training with maximum intensity for real results.

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