Most Of My Clients Couldn't Do This When They Started With Me

This deep squat variation puts the maximum range of motion test on your ankles hips and knees. Keeping ypur back straight will be a great test of your spinal extension mobility. If you can get in and out of this position seemlessly without any popping or pain, then you pass. If even the thought of this makes you hurt then we should talk.

Joint mobility and flexibility is a huge part of what I do to help people feel healthier and move easier without any pain. And I very recently released a masterclass on stretching and srlf-massage/ myofascial release to help your flexibility and mobility. It's a step-by-step guide that helps you reduce joint pain and improve range of motion. Follow this link to my patreon collections to see more details about the stretching and/or self massage masterclass:
https://www.patreon.com/mindmusclespecialist/collections

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