The Science Behind Red Light Therapy

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Red light therapy is lighting up the wellness world—but what’s real and what’s just hype? From full-body saunas to simple at-home devices, this promising treatment is gaining traction fast.

This week, IMA Senior Fellow Dr. Ryan Cole hosts a bright and timely conversation with IMA Senior Fellow Dr. Kristina Carman and special guest Dr. Brooke Miller to explore the real sciecne behind red light therapy. They’ll break down how light affects our cells, the potential benefits for inflammation, arthritis, energy, and even cancer support—and what’s myth versus medically meaningful.

Whether you’re a curious newcomer or a seasoned biohacker, this episode sheds light on one of the most exciting new tools in modern wellness.

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