PHGG: A Powerful Prebiotic for Gut Health & Metabolic Benefits | The Microbiome Expert

Have you heard of partially hydrolyzed guar gum (PHGG)? This unique prebiotic fuels beneficial gut bacteria, promotes microbiome balance, and supports digestion, metabolism, and immune health. In this video, I break down the science behind PHGG—how it compares to other prebiotics, its effects on dysbiosis, and why feeding butyrate-producing bacteria is a smarter strategy than relying on probiotics.
Research shows PHGG significantly increases beneficial bacteria like Roseburia, E. rectale, E. hallii, and Bifidobacterium, contributing to better gut function and metabolic improvements. It has been studied for constipation relief, SIBO support, and even its role in lowering glucose levels, triglycerides, and inflammation markers. Unlike probiotics, which introduce bacteria into a dysbiotic gut, PHGG alters the gut environment naturally, favoring long-term microbiome health.
What You'll Learn:
- Why prebiotics like PHGG are superior to probiotics for gut health.
- How PHGG increases butyrate-producing bacteria for microbiome restoration.
- PHGG’s role in constipation, SIBO management, glucose control, and metabolic health.
- The link between short-chain fatty acids (SCFAs) like butyrate and propionate and gut health.
If you’re looking to optimize gut health with science-backed nutrition, PHGG is a key player in creating lasting microbiome balance.
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