Ways To Overcome Emotional Bankruptcy

Feeling Empty in Recovery? 6 Ways to Refill Your Emotional Bank Account by Riko

OUTLINE:

00:00:00 The Emptiness After the Storm
00:00:25 The Courage to Be Seen
00:01:19 Your Private Conversation
00:02:17 The Discomfort is Temporary
00:03:14 Start Small, Start Safe
00:04:10 Be as Kind to Yourself as You Would Be to a Friend
00:05:04 Small Acts, Big Returns
00:05:56 Your Spirit is Coming Back to Life

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