Overcoming the Challenges of Avoiding Help or Support - Dr. Ken Muyenzi

Mental health is a critical component of overall well-being, yet it is often neglected, especially when individuals avoid seeking help or support. This avoidance can be driven by fear, pride, stigma, or previous negative experiences. However, without support, mental health issues can worsen, leading to isolation, increased stress, and even serious conditions such as depression or anxiety disorders. Overcoming the tendency to avoid help is not easy, but it is essential for healing and growth. This essay explores the reasons behind this avoidance and provides practical strategies to overcome it.