This an Upper Body Strength Workout 🔥💪

SAVE this post and try it for yourself 💯👉 … (1) Incline Press 5x5 … (2) Chest Press 4x8 … (3) Eccentric Only Chin Ups 5x5 … (4) Dumbbell 1 Arm Rows 4x8 … (5a) Dumbbell Overhead Extensions 3x10 … (5b) Barbell Bicep Curls 3x10 … 💁‍♀️ Download my app LIFTit with Stephanie Sanzo if you’d like to check out my full training programs 💥📲 #upperbodyworkout #chestworkout #backworkout #gymmotivation