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The Fastest Way to Burn Fat (Proven Way to Lose 20 lbs in 10 Days!)
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Are you looking to burn fat quickly and lose 10 lbs in a week or even 20 lbs in 10-14 days. Well the best nutrition plan to do this is called the Protein Sparing Modified Fast.
00:00 🔥 Fastest Way To Burn Fat
01:54 🥩 Protein Sparing Modification
03:11 🍳 Best Food To Use On Protein Sparing Modified Fast
04:00 ⚖️ Macronutrient Breakdown + Duration
05:50 🔄 Refeeding Phase & Sustainable Results
07:00 🚫 Who Should Not Do A Protein Sparing Modified Fast
07:43 ✅ Benefits Of Protein Sparing Modified Fast
Learn More Here: https://drjockers.com/how-to-use-a-protein-sparing-modified-fast-for-quick-weight-loss/
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