The Truth About Carbs and Athletic Performance!

The Truth About Carbs and Athletic Performance!

Unlock the secrets to optimizing your athletic performance with the right nutrition strategy! In this video, Metabolic Health Coach Marc Bates dives into the truth about carbs and their impact on athletic performance. Discover how different diets, such as the carnivore diet, ancestral diet, and ketogenic diet, can affect your body's ability to perform at its best. Learn how to boost your performance, improve your mental health, and regulate your blood glucose levels for optimal metabolic health. Get ready to take your athletic performance to the next level with evidence-based insights from a leading expert in the field of athletic nutrition and sports nutrition. Whether you're looking to lose weight, improve your overall health, or simply optimize your athletic performance, this video is a must-watch. So, what's the truth about carbs and athletic performance? Watch to find out!

00:00 Introduction to Carbohydrate Dogma
03:42 Adaptation Timeline Importance
06:14 Record-Breaking Fat Oxidation
10:11 Hypoglycemia and Performance
14:28 Carbohydrates as a Performance Drug
17:21 Health Implications Beyond Performance
20:11 Rethinking Sports Nutrition Fundamentals
21:52 Practical Applications and Future Directions
25:10 New Era of Metabolic Flexibility

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