Early Morning Conditioning, Midsection & Mobility (Day 1157)

20250610 Day 1157 Part-1

Assault Fitness Airbike Elite Conditioning,

“Murder,”

20 Kilometers/12.44 Miles (AFAP) As Fast as Possible,

30+ Kilometers/18.66+ Miles Total Distance Goal,

60:00 Minutes/1 Hour Total Time/Max Kcal Goal,

37:09 Min, 321 Kcal AFAP,

409 Watts, 5.998 Watts/Kg,

60:00 Minutes/1 Hour, 519 Kcal Time/Max Kcal,

442.1 Watts/kg, 6.484 Watts/Kg,

150 Pounds/68.181 Kilograms,

425.55 Watts, 6.241 Watts/Kg FTP

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Planks

Hip/Shoulder Global Mobility Flow

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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