Something About 20-Min. Spicy Invigorating Pila Yoga for your Glute | Advanced Level

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. This 20-minute advanced session is a spicy and invigorating flow designed to fire up your glutes, build lower body strength, and enhance stability. In this session, we’ll combine powerful Pilates-inspired movements with dynamic yoga transitions to activate and sculpt the glutes while maintaining mindful breathwork and body awareness. This is an advanced-level practice, so get ready to sweat and embrace the intensity!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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