Something About 18-Min. Relieving Flow After an Intense Workout | Let Loose and Relax

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. This 18-minute session is designed to help you unwind, release tension, and recover after an intense workout. Whether you've been lifting weights, running, or doing high-intensity training, this flow will help your body cool down, stretch deeply, and relax while improving flexibility and circulation.

Through gentle stretches, mindful breathing, and soothing movements, we’ll focus on loosening up tight muscles, easing soreness, and bringing the body back into balance. This practice is perfect for all levels and can be done anytime you need a moment of recovery and relaxation. Roll out your mat, take a deep breath, and let’s flow together!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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