Something About 20-Min. Hip Activating Intermediate Morning Yoga Flow | Unlock your Hips

Ankle & Wrist-Friendly Yoga?
https://www.youtube.com/watch?v=8kIicCmSzOk&list=PLtHxxg9cwy8RyV0PKNVhgLNDnaxOF-OLy
No Standing Yoga?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8SuNnsmDuKw-n9XG_hiBYgh
Chair Yoga for Everyone

Looking for a Deep Stretch?
https://www.youtube.com/watch?v=MQt1U9HfGg0&list=PLtHxxg9cwy8Q8b7Lrhks19B9JcMToUGuP

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Hi YT Gang! Happy to meet you all for a yoga practice. This 20-minute intermediate-level practice is designed to activate and open your hips, helping to improve mobility, release tightness, and build strength in your lower body. Whether you wake up feeling stiff or want to enhance your flexibility, this session will leave you feeling energized, mobile, and ready for the day.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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